WOD 09.21.24

Conditioning:

For time:

1.1 mile run

WOD:

3 rounds, 1 min per station, for max reps of:

Echo Bike calories

Sledge Hammer Strike, 16/10 lbs

Alternating Leg Split Jump

V-up

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.