Strength:
Split jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
5 Split Jerks, 135/95 lbs
10 Jump Squats
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm