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Workout of The Day

WOD 10.05.11

October 5, 2011by webteam

Skill:
Deadlift

WOD:
Deadlift
5-5-5-5

And then:

5 rounds for time of:
5 deadlifts at 80% of 5RM/
100m sprint

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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