WOD 10.04.11

SkiLL:
Rowing
Ring Dip

WOD:
“Row Wars”
Defense: 500m row
Offense 5 ring dips/10 squats

In teams of 2 complete as many rounds as possible in the time it takes your competition to row 500m of:
5 ring dips/
10 squats

Each Athlete gets 4 rounds of Defense and Offense.

Post total reps completed to comments.