Workout of The DayWOD 10.01.11October 1, 2011by webteamSkill: HSPU K2e’s/ supine roll-up WOD: As many rounds as possible in 15 minutes: 3 Hand Stand Push Ups 5 Pull Ups 7 Knees to Elbows, (scale to supine roll-ups if needed) Post rounds to comments.