Skill:
Knees 2 elbows
WOD:
Back squat
5-3-3-1-1
And then:
10, 9, 8,7,6,5,4,3,2 and 1 reps of:
K2E’s/
Rotating box jumps
Post time to comments.
Skill:
Knees 2 elbows
WOD:
Back squat
5-3-3-1-1
And then:
10, 9, 8,7,6,5,4,3,2 and 1 reps of:
K2E’s/
Rotating box jumps
Post time to comments.