WOD 9.28.11

September 28, 2011by webteam

Skill:
Knees 2 elbows

WOD:
Back squat
5-3-3-1-1

And then:
10, 9, 8,7,6,5,4,3,2 and 1 reps of:

K2E’s/
Rotating box jumps

Post time to comments.