4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.27.11

September 27, 2011by webteam

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Skill:
Turkish getup

WOD:
Turkish getup
3-3-3-3
Head to head:
AMRAP in 15 minutes:
7 burpees/ 1 T-drill

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WOD 9.28.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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