4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 9.24.11

September 24, 2011by webteam

20110924-072908.jpg

Skill:
Pose running

Kelly

5 Rounds For Time:

-Run 400m
-30 Box Jumps
-30 Wall Balls 20lbs

previous
WOD 9.23.11
next
WOD 9.26.11

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image