WOD 9.23.11

September 23, 2011by webteam

20110923-071556.jpg

Skill:
Broad jump

WOD:
Weighted chest to bar pull-up
3-3-3-3

And then:

AMRAP in 15 minutes of:

3 strict pullups/
5, kettlebell/dumbbell snatches, (each arm)/
7 broad jumps, 6ft minimum

Post loads and rounds to comments.