Workout of The DayWOD 9.23.11September 23, 2011by webteamSkill: Broad jumpWOD: Weighted chest to bar pull-up 3-3-3-3And then:AMRAP in 15 minutes of:3 strict pullups/ 5, kettlebell/dumbbell snatches, (each arm)/ 7 broad jumps, 6ft minimumPost loads and rounds to comments.