4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.20.11

September 20, 2011by webteam

20110920-053458.jpg

Skill:
Clean

WOD:
3RM Clean and then

7 rounds for time:
5 cleans, 75%/
10 clapping pushups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SUN: 11:00pm-2:00pm
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