4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.16.11

September 15, 2011by webteam

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Skill:
Deadlift/
Handstand pushup

WOD:

7 rounds for time:
5 Deadlifts, 80% 1RM/
11 handstand pushups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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