WOD 9.14.11

September 13, 2011by webteam

20110913-104514.jpg

Skill:
Overhead squat

WOD:
Overhead squat
5-5-5-5-5

And then:
5 rounds for time of:
15 overhead squats, 95lb/65lb /
50 double unders

Post loads and times to comments.