Skill:
Broad jump
Bear crawl
Brenton
For time.
Five rounds of:
-Bear crawl 100 feet
-Standing broad-jump, 100 feet
-Do three Burpees after every five broad-jumps.
If you’ve got a twenty pound vest or body armor, wear it.
Skill:
Broad jump
Bear crawl
Brenton
For time.
Five rounds of:
-Bear crawl 100 feet
-Standing broad-jump, 100 feet
-Do three Burpees after every five broad-jumps.
If you’ve got a twenty pound vest or body armor, wear it.