WOD 9.03.11

September 2, 2011by webteam

20110902-093449.jpg

Skill:
Power clean
Push press

WOD:
Jack

Max Rounds in 20 Min:

-115 pound Push press, 10 reps
-10 KB Swings, 1.5 pood
-10 Box jumps, 24 inch box

Post rounds to comments.