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Workout of The Day

WOD 9.02.11

September 1, 2011by webteam

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Skill:
Wall ball review
Bench press details

WOD:

Bench press
5-5-5-5

WOD:

“Karen”

For time:

150 wallball shots

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SUN: 11:00pm-2:00pm
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