4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.30.11

August 30, 2011by webteam

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Skill:
Handstand pushup

WOD:

Deadlift
3-3-3

And then:

“Diane”

21-15-9 reps for time of:

Deadlifts, 225lbs/
Hand-Stand Pushups

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WOD 8.31.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SUN: 11:00pm-2:00pm
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248-425-8706

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