4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.29.11

August 28, 2011by webteam

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Skill:
Pull-up development
Fran tips and tricks

WOD:

“Fran”

21-15-9 reps for time of:

Thrusters/
Pull-ups

Durability:
Sprint work

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WOD 8.27.11
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WOD 8.30.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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