WOD 8.22.11

August 21, 2011by webteam

20110821-094219.jpg

Skill:
Overhead squat/

WOD:
AMRAP in 20 minutes:
20 alternating medball chops/
10 overhead squats, 95/65lbs/
20 burpees

Post rounds and leftover reps to comments.
CrossFit Culture