Skill:
Overhead squat/
WOD:
AMRAP in 20 minutes:
20 alternating medball chops/
10 overhead squats, 95/65lbs/
20 burpees
Post rounds and leftover reps to comments.
CrossFit Culture
Skill:
Overhead squat/
WOD:
AMRAP in 20 minutes:
20 alternating medball chops/
10 overhead squats, 95/65lbs/
20 burpees
Post rounds and leftover reps to comments.
CrossFit Culture