4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.19.11

August 18, 2011by webteam

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Skill:
Shoulder roll

WOD:
Overhead squat:
3-3-3

And then:
AMRAP in 15 minutes:

14 med ball slams/
7 strict pullups

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WOD 8.20.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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