4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.17.11

August 17, 2011by webteam

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Skill:
Sprint starts

WOD:
200m sprints
6 efforts, 2 minutes rest between

Durability:
Handstand holds, max time x 3

GHD sit-ups
3×10

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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