WOD 8.10.11

Skill:
Lateral shuffle
Toes 2 bar

WOD:
Turkish get up
Each side for max weight:
5-5-5-5

And then:

Perform 6 rounds of:
10 KB Swings – 2 Pood
15 Toes to Bar/Rings
5 yard Lateral shuffle, 10 touches

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