4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.06.11

August 5, 2011by webteam

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Skill:
Muscle up/
Power clean

WOD:
“Nasty Girls”
3 rounds for time of:
50 squats/
7 muscle ups/
10 hang power cleans

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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