WOD 8.04.11

August 3, 2011by webteam

Skill:
Sledge strike

WOD:
Max rep pushups in 2 minutes/
Rest 3 minutes/
Max reps pullups in 2 minutes

And then:
7 rounds for time:
5 deadlifts at 80% of 1RM/
20 sledge strikes

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