Skill:
Sledge strike
WOD:
Max rep pushups in 2 minutes/
Rest 3 minutes/
Max reps pullups in 2 minutes
And then:
7 rounds for time:
5 deadlifts at 80% of 1RM/
20 sledge strikes
Post time to comments.
Skill:
Sledge strike
WOD:
Max rep pushups in 2 minutes/
Rest 3 minutes/
Max reps pullups in 2 minutes
And then:
7 rounds for time:
5 deadlifts at 80% of 1RM/
20 sledge strikes
Post time to comments.