4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.02.11

August 2, 2011by webteam

Skill:
Shoulder press/
Thruster

WOD:

Shoulder press
3-3-3

For time 21-15-9 reps of:
Thrusters/
Calorie row

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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