Skill:
Rope climb
WOD:
As a team, AMRAP in 10 minutes of:
20ft rope climb
And then:
3 rnds for time
Overhead squat, 15 reps/
15 burpees
Post thoughts times and loads to comments.
Skill:
Rope climb
WOD:
As a team, AMRAP in 10 minutes of:
20ft rope climb
And then:
3 rnds for time
Overhead squat, 15 reps/
15 burpees
Post thoughts times and loads to comments.