WOD 7.21.11

July 20, 2011by webteam

Skill:
Low bar back squat/
Burpee box overs

WOD:
Back squat:
5-3-3-1-1

And then:
5 rounds for time of:
5 deadlifts, 75% 1 RM/
10 burpee box overs

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