Skill:
Low bar back squat/
Burpee box overs
WOD:
Back squat:
5-3-3-1-1
And then:
5 rounds for time of:
5 deadlifts, 75% 1 RM/
10 burpee box overs
Post loads and times to comments.
Skill:
Low bar back squat/
Burpee box overs
WOD:
Back squat:
5-3-3-1-1
And then:
5 rounds for time of:
5 deadlifts, 75% 1 RM/
10 burpee box overs
Post loads and times to comments.