WOD 7.14.11

July 14, 2011by webteam

20110714-122155.jpg

Skill:
Box jump

WOD:
Box jump limbo:
Find max height box jump

And then:

21-15-9 reps for time of:
30/24 inch box jumps/
Ring dips

Post height and time to comments.

Durability:
Hollow rock