4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.13.11

July 12, 2011by webteam

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Skill:
Squat/
Pose running

WOD:
Front squat:
Find 5 RM

And then:
4 rounds for time of:
400m run/
50 squats

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WOD 7.14.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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