4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.12.11

July 11, 2011by webteam

Skill:
Kettle-bell snatch

WOD:
5 rounds for time of:
300m row or 200m run/
20 burpees/
20 KB snatches, (10 each arm)

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WOD 7.13.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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