4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 7.09.11

July 9, 2011by webteam

20110709-081017.jpg

Skill:
Renegade row

WOD:
In pairs for time:
800m run/
100 kb swings/
100 renegade rows/
100 pullups/
800m run

Post time to comments.

previous
Skills
next
WOD 7.11.11

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image