4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.06.11

July 5, 2011by webteam

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Skill:
Handstand pushup/
Handstand walk

WOD:
Deadlift
3-3-3-3

And then:

“Diane”
21-15-9 of:
Deadlifts, 225lbs/
Handstand pushups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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