4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 6.30.11

June 30, 2011by webteam

20110630-060418.jpg

Skill:
Snatch

WOD:
7 rounds for time:
250m row/200m run/
7 hang power snatches/
7 broad jumps
7 pullups

previous
WOD 6.29.11
next
Skills Day

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image