Workout of The Day

WOD 6.08.11

June 8, 2011by webteam

Skill:
Med Ball clean

WOD:

Push Press
5-3-3-1

and then:

10,9,8,7, 6,5,4,3,2,1 reps for time of:
Medball cleans/
Medball slams/
Boxjumps

Question?

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48073

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