New Species CrossFit

4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

  • Instagram
  • Facebook
 
New Species CrossFit
GET STARTED
  • Home
  • About
    • About
    • Coaches
  • Classes
    • Crossfit WOD
    • Yoga/Mobility
    • GoRuck
    • Barbell Classes
    • Strongman Club
  • Plans & Pricing
  • Schedule
  • WOD
  • Contact
Workout of The Day

WOD 6.7.11

June 7, 2011by webteam

20110607-093330.jpg

AMRAP 20Min

200 m Run
5 Pullups
15 Wallballs
25 Situp

previous
WOD 6.06.11
next
WOD 6.08.11

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image
https://www.unleashtheevolution.com/wp-content/uploads/2024/06/footer-logos-1.png
https://www.unleashtheevolution.com/wp-content/uploads/2024/06/footer-logos-2.png
https://www.unleashtheevolution.com/wp-content/uploads/2024/06/broken-science-initiative-logo.png
https://www.unleashtheevolution.com/wp-content/uploads/2024/06/footer-logos-4.png
broken science initiative logo
https://www.unleashtheevolution.com/wp-content/uploads/2024/06/footer-logos-5.png
https://www.unleashtheevolution.com/wp-content/uploads/2024/06/footer-logos-6.png
https://www.unleashtheevolution.com/wp-content/uploads/2024/06/header-logo.png

© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved.

Fitness & CrossFit Websites by Formcode Detroit

QUICK LINKS
  • About
  • Contact
  • Schedule
  • Plans & Pricing
  • Getting Started
LOCATION & HOURS

MON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm

4305 Delemere Blvd,
Royal Oak, MI 48073