Skill:
Snatch balance
WOD:
Snatch balance
3-3-3-3
And then:
4 rounds for time:
10 burpee chest to bar/ring pullups/
Suicide cone drill/
Overhead walking lunge, 30 steps
Post weight and time to comments.
Skill:
Snatch balance
WOD:
Snatch balance
3-3-3-3
And then:
4 rounds for time:
10 burpee chest to bar/ring pullups/
Suicide cone drill/
Overhead walking lunge, 30 steps
Post weight and time to comments.