Skill:
Supine Pullup/
handstand
WOD:
Deadlift:
3-3-3
Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups
Post total time of 7 rounds of handstand holds to comments.
Skill:
Supine Pullup/
handstand
WOD:
Deadlift:
3-3-3
Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups
Post total time of 7 rounds of handstand holds to comments.