Skill:
Bench press/
Push press
WOD:
Bench press
3,3,3
And then:
AMRAP IN 20 minutes of:
10 box jumps/
10 push press/
10 situps/
Post rounds completes to comments.
Skill:
Bench press/
Push press
WOD:
Bench press
3,3,3
And then:
AMRAP IN 20 minutes of:
10 box jumps/
10 push press/
10 situps/
Post rounds completes to comments.