Skill:
Double under/
DB snatch
WOD:
7 rounds for time of:
I arm DB snatch, 5 reps each arm/
11 pullups/
21 double unders
Durabilty:
Ring L-sits
Post time and load to comments.
Skill:
Double under/
DB snatch
WOD:
7 rounds for time of:
I arm DB snatch, 5 reps each arm/
11 pullups/
21 double unders
Durabilty:
Ring L-sits
Post time and load to comments.