Skill:
Hang Power clean
WOD:
Hang Power clean:
3-3-3-3
And then:
“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dips
Post loads and times to comments.
Skill:
Hang Power clean
WOD:
Hang Power clean:
3-3-3-3
And then:
“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dips
Post loads and times to comments.