4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 5.25.11

May 25, 2011by webteam

20110525-052506.jpg

Skill:
Turkish get up/
Windmill

WOD:

“Helen”

3 rounds for time of:
Run 400m/
21 kettlebell swings/
12 pullups

Post time to comments.

previous
WOD 5.24.11
next
WOD 5.26.11

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image