4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 5.16.11

May 15, 2011by webteam

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Skill:
Double unders

WOD:

“Annie”

For time:
50-40-30-20-10 of

Double unders/
Situps

Post time to comments.

Durability:

Turkish get-ups
5, 5, 5, 5

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WOD 5.14.11
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WOD 5.17.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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