Warm Up
400m Run
10 PushUps
20 Squats
30 Situps
2 x Spiderman Complex
WOD
20 Min AMRAP
10 MedBall Cleans
15 PushUps
20 MedBall Slams
25 Box Jumps
Post Total Rounds to Comments Section
WOD 5.9.11
May 7, 2011by webteam
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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