4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 5.5.11

May 4, 2011by webteam

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Skill:
Deadlift
Handstand

WOD:
“Diane”
21-15-9 reps for time of:

Deadlift/
HSPU

Post times to comments.

Durability:

Partnered resistance runs.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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