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Workout of The Day

WOD 4.19.11

April 19, 2011by webteam

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Skill:
Handstands

WOD:
5 rounds for time of:

Weighted step-ups, 20/
Handstand pushups, 11

Post time to comments. Record 2011 goals to whiteboard.

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WOD 4.18.11
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WOD 4.20.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SUN: 11:00pm-2:00pm
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