Workout of The DayWOD 4.18.11April 17, 2011by webteamSkill: Clean/ Front squatWOD:“Hammer”Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 secondsPost time of each round to comments.