4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 4.14.11

April 13, 2011by webteam

20110413-100811.jpg

Skill:
Hang power snatch

WOD:
7 Rnds for time of:

5 hang power snatches/
7 pullups/
9 lateral cone touches

Post time and snatch weight to comments.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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