4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 4.13.11

April 12, 2011by webteam

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Skill
Air Squat Mechanics

WOD

AMRAP 15 min

10 Box Jumps
15 Knees to Elbows
20 Double Unders

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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