4.09.11

Skill:
Turkish Get-up review

WOD:

Back squat
10-10-10; 1 minute rest between

“Turkish Prison”

Complete 50* STRICT pullups or ring rows for time…
every time a break is needed, perform 6 turkish get-ups (3 each arm)

Post time and weight used for get-ups to comments.

*advanced or games athletes perform 75 strict pullups