Workout of The Day

WOD 4.07.11

April 7, 2011by webteam

Skill:
Turkish get-up/
Med ball chop

WOD:
5 rnds for time:
20 med ball chops/
10 burpees/
20 yard bear crawl/

New Species Rest Day! 4.08.11

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073

WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm

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248-425-8706

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