WOD:
4 rounds for time:
Each round consist of a 4 minute AMRAP of:
6 ring pushups/
8 hang power cleans/
10 walking lunges
Rest 90 seconds between rounds.
Post lowest number of rounds completed in 4 minutes.
WOD:
4 rounds for time:
Each round consist of a 4 minute AMRAP of:
6 ring pushups/
8 hang power cleans/
10 walking lunges
Rest 90 seconds between rounds.
Post lowest number of rounds completed in 4 minutes.